Express Workouts

  • 7jours

À propos

Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

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WHOLENESS

Creating a conscious life of health in body, mind, spirit & heart in our modern world.

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