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FEEL BETTER

Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are.   

The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis.

Aromatherapy for Anxiety
11:55
You are Safe Visual Meditation
02:48
Tapping Anxiety
06:04
IRT - Anxiety
03:37
Mirror Technique
05:21
Anxiety Meditation
12:17
Root Chakra Meditation
07:11
Red Rocks - Connecting with Nature
03:25
Tapping for Depression
05:20
IRT - Depression
03:18
Bring Light to the Unconscious
06:36
Dark Night of the Soul
05:23
Meditation for Depression
12:17
Does reiki work for depression
13:47
Spring - Connect with Nature
03:06
How do I help myself not feel depressed_
12:14
The Practice of Love
10:37
Heart Chakra Meditation
05:51
Introduction to the Heart
08:42
How to deal with your grief in a healthy way (1)
15:17
What are the symptoms of grief
16:09
Tapping Grief
06:38
IRT grief
03:05
"Today" Visual Meditation
03:40
Tapping Disordered/Frenzied
06:51
IRT - Frenzied/Disordered
03:00
Four Bodies Breathing Technique
02:12
Using Aromatherapy For Stress
03:51
Flow
03:12
Rewriting Your Story: A Healing Journey for Your Inner Child
06:46
How to Make a Right Choice Every Time
10:20
IRT - Feeling stuck
02:49
Tapping Feeling Stuck
05:07
Finding Your Purpose
04:20
Energy Circles
02:40
Flow
03:12
Meditation for Success
38:17
Giving to the Self
03:32
Tapping Self Harm
06:58
IRT - Self Harm
03:25
Higher-Self Meditation
06:09
Understanding Suicide
06:25
The Beach - Connecting with Nature
03:45
Heart Chakra Meditation
05:51
Defining addiction
06:09
A New Start
02:22
Addiction Support
06:39
Addiction Meditation
12:17
IRT - Addiction
03:42
Addiction: Finding Wholeness Panel
39:15
Tapping Addiction
07:31
Addiction and Spirituality
01:05:24
Finding Wholeness - Abuse
42:52
Reparenting Script
03:13
Tapping for Abuse
07:01
IRT - Abuse
03:10
Divine Child
07:09
Women Empowered and Divine
42:23
Solar Plexus Meditation
05:44
Trauma
04:05
Traumatic event vs trauma
06:16
Trauma responses
07:12
4 Bodies Trauma Responses
07:32
Calming Trauma Responses
08:00
Complex trauma - CPTSD
07:04
Big T's little t's
06:33
Religious Trauma
10:09
Intro to emotions series
09:21
How to Calm Emotions
09:07
What is apathy?
05:35
How to Achieve Emotional Balance
06:12
How to cope with Apathy
13:14
How to get rid of pride and ego
12:30
What is fear and what does fear cause you to do_
10:40
What causes anger_ What makes a person angry_
12:14
Become a Genius Like Einstein
09:39
Nature Speaks to Me
02:00
Why is Gratitude Good for You
04:02
How to Understand Symbolism
07:24
What is meant by grace
10:29
How We Can Show More Compassion to Others
12:36
How our Thoughts Create Our Reality
08:02
Does Sage Work for Negative Energy
05:14

Nature's Tools |

Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life.

Essential Oils

FOR ANXIETY

Basil - supports mental strain

Neroli - helps with relationship anxiety

Melissa - awakens us to truth and light

Clove - regain sense of self: boundaries

Lavender - calms mind; aids expression

Myrrh - helps ground to mother Earth

Peppermint - choose joy over fear

FOR DEPRESSION

Melissa - calming and uplifting

Frankincense - helps you see truth

Neroli - unifying and stabilizing, relationships

Lavendar - aids ability to express feelings

Wild orange - energizes and uplifts

Cedarwood - grounds and connects

Bergamot - helps increase self-confidence

Cardamom - helps heal betrayal or apathy

FOR GRIEF

Geranium - helps in healing a broken heart

Lime - cleanses the heart and brings a gratitude for life

Ylang Ylang - releases feelings sadness

Frankincense - invites the divine in for healing 

Peppermint - helps rediscover joy for short term reprieve.

FOR RELATIONSHIPS

 

Marjoram - Supports connection and trust

Tea Tree - Releases toxic energy and          creates healthy boundaries

Geranium - Aids a broken heart

Cedarwood - Brings people together in strength

Jasmine - Encourages positive and healthy intimacy

FOR FEELING STUCK

Cypress - Moves you into the flow

Thyme - Brings stuck energy to the surface

Cilantro - Helps release worry and control

Ginger - Motivates and empowers

Blue Tansy - Manifests action

Lime - Instills hope and courage

Black Pepper - Fuels motivation

FOR DISORDER OR FRENZIED

Basil - Supports the release of negative habits

Bergamot - Ignites courage, hope, acceptance, and optimism

Helichrysum - Transforms emotional pain

Frankincense - Creates new perspectives of light and truth

FOR SELF HARM

Spikenard - Encourages an appreciation for life

Patchouli - Brings presence to the physical body

Roman Chamomile - Supports understanding of one's purpose

Frankincense - invites the divine in for healing 

Melissa - lifts life's burdens

FOR ADDICTION

Helichrysum - offers hope for healing

Cinnamon - supports harmony especially for sexual balance

Arborvitae - aids in the willingness to surrender to divine help

Bergamot - empowers the self

Grapefruit - relieves cravings

Myrrh - helps ground to mother Earth

Peppermint - choose joy over fear

FOR ABUSE

Vetiver - grounding and guides one to the true self

Petitgrain - creates a more positive generational pattern

Melissa - reconnects one to their inner voice

Rose - healer of the heart

Grapefruit - honors the body

Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies.

Healing stones

FOR ANXIETY

Apophyllite - releases mental blocks and negative thoughts: calming effect

Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion

Cerussite - grounding; relieves tension, aids adaptability and decision making

Iron Pyrite - boosts self worth & confidence​

Kunzite - helps adjust to pressures of life,

clears emotional debris, connect to heart

Rose Quartz  - calms emotional distress and anxiety

 

FOR DEPRESSION

Moss agate - promotes self-expression and balances the emotions

Amber - cleans environment, promotes

a positive mental state

Ametrine - brings clarity, releases emotional blocks, optimism

Orange Calcite - balances emotion and removes fear, dissolves problems

Citrine - powerful cleanser and removes destructive tendencies, awakens the mind

Kunzite  - alleviates panic attacks

FOR GRIEF

Amethyst - brings a sense of calm and reminds us that pressure can produce beauty

Pink Rhodonite  - may help with the denial  stage of grief

Black Onyx  - brings personal strength and emotional balance

Lepidolite - supports a new outlook for a positive perspective​

Moonstone -removes feelings of numbness

Rose Quartz  - calms emotional distress and brings a feeling of love

FOR RELATIONSHIPS

Rose Quartz - Aligns with unconditional Love

Amazonite - Repairs or ignites an existing relationship

Turquoise -  promotes emotional balance, friendship, and love

Rhodonite - Encourages forgiveness

Lapis Lazuli - Enhances and fortifies your relationships

Moonstone - Balances both male and female energy

FOR FEELING STUCK

Red jasper - Empowerment for your own needs and desires

Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude

Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment

Larimar - Facilitates inner wisdom and outer manifestation

FOR DISORDER OR FRENZIED

Peridot - Helps dissipate negative patterns and old vibrations that play over and over

Charoite - Re-energizes, reducing stress and worry

Onyx - Absorbs and transforms negative energy

Clear quartz - Regulates negative energy

Hematite -Extremely helpful to me during panic attacks, stress and overwhelm

FOR SELF HARM

Citrine - dispels negative thoughts

Hematite  - supports self control

Bloodstone - brings courage and emotional and spiritual support

Carnelian - opens the space to receive joy and stabilizes mood​

Agate -brings harmony and rational thinking

Jasper  - washes away negative energy and creates an energy of renewal

FOR ADDICTION

Hematite - brings willpower and focus for overcoming substance abuse

Labradorite - reduces cravings

Lepidolite - stimulates the brains pain center and stabilizes mood swings

Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness

Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you

FOR ABUSE

Obsidian - cleanses the auric field of disharmony, and negative attachments 

Ruby - brings a sense of power, self-confidence and determination

Carnelian - grounds you in the present and restores vitality and motivation to heal

Rhodonite  - supports emotional shock, emotional self-destruction, codependency

Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light.

Image by Helena Lopes

Emotions play a fundamental role in your life, guiding your actions, shaping your relationships, and providing valuable insights into your well-being. They allow you to experience the full spectrum of human existence. 

While emotions have always been a central aspect of our humanity, they are not static. They evolve, transform, and adapt to the ever-changing landscape of our lives. 

By embracing the fluid nature of your emotional experiences you can navigate these changes with resilience and self-compassion. Remember, it's okay to feel uncertain or overwhelmed at times. With self-awareness and support, you can navigate these changes and emerge stronger, wiser, and more connected to your authentic self. It's going to be okay.

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